Responsible Gambling: Setting Limits and Staying Safe
Understanding Responsible Gambling
Gambling should be entertainment, not a way to make money. Responsible gambling means keeping gambling fun and under control.
Setting Limits
Deposit Limits
Set daily, weekly, or monthly deposit limits at your casino. Most reputable casinos offer these tools in account settings.
Time Limits
Decide how much time you'll spend gambling before you start. Set alarms or use casino time-limit features.
Loss Limits
Determine how much you can afford to lose before gambling. Never chase losses or bet more than you planned.
Warning Signs of Problem Gambling
- Gambling with money you can't afford to lose
- Lying about gambling habits
- Neglecting work, family, or personal responsibilities
- Borrowing money to gamble
- Feeling anxious or depressed about gambling
- Chasing losses
Self-Exclusion Programs
If you feel gambling is becoming a problem, use self-exclusion programs. These block access to gambling sites for a set period.
Getting Help
Organizations like Gamblers Anonymous, National Council on Problem Gambling, and GamCare offer free support and counseling.
Tips for Safe Gambling
- Never gamble under the influence of alcohol or drugs
- Take regular breaks
- Don't gamble when emotional or stressed
- Keep gambling separate from other activities
- Remember that the house always has an edge